Apple Oat Waffles With No Flour and No Sugar My Kids Adore

Weekend mornings at our house start with the smell of cinnamon and apples, and these waffles are the reason. The batter is just rolled oats blended into flour, a grated apple, eggs and a splash of milk, so there is no flour and no added sugar, yet the kids think they are a treat. I blend everything the night before when I can, and in the morning it's straight into the waffle iron. They're crisp on the outside, tender inside, and lovely with yogurt and extra apple slices.

Servings: 4 · Prep: 10 min · Cook: 20 min

Ingredients

  • 1 1/2 cups (135 g) old-fashioned rolled oats
  • 2 large eggs
  • 1/2 cup (120 ml) milk
  • 1 medium (about 5 oz / 150 g) apple, peeled and grated
  • 1 tbsp (15 g) melted butter, plus more for the iron
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract
  • 1 pinch salt
  • to serve plain yogurt and apple slices

Method

  1. Blend the oats in a blender or food processor for about 30 seconds, until they look like fine flour.
  2. Add the eggs, milk, melted butter, vanilla, cinnamon, baking powder and salt and blend until smooth.
  3. Transfer the batter to a bowl and stir in the grated apple with a spoon. Let it rest for 5 minutes; the oat flour thickens the batter as it sits. It should be thick but pourable; add 1 to 2 tablespoons of milk if it is too stiff.
  4. Heat your waffle iron and brush it lightly with melted butter.
  5. Pour in enough batter to cover about three quarters of the grids (around 1/3 cup / 80 ml for a standard round iron), close and cook for 4 to 5 minutes, until the steam stops and the waffle is golden and releases easily.
  6. Keep the cooked waffles in a single layer on a wire rack so they stay crisp while you cook the rest.
  7. Serve warm with yogurt and fresh apple slices.

Tips and variations

  • Oat waffles are more delicate than flour waffles: don't open the iron too early or they will tear.
  • Make a double batch and freeze them; reheat straight from frozen in the toaster.
  • Swap the apple for a mashed ripe banana or 1/2 cup (120 g) pumpkin puree for a fall version.
  • Use certified gluten-free oats if anyone at your table needs to avoid gluten.

I hope these bring a little cinnamon-scented calm to your mornings. Enjoy!

Written by: admindz

I have been cooking for my family for thirty years. Here I share the recipes that turn out perfectly every time.